HYBRID ATHLETE

HYBRID ATHLETEAre you ready to push your limits and reach a new level of fitness?! This 8 Week Hybrid Program combines running and lifting sessions to build your strength and endurance, helping you feel like an overall weapon. Becoming a hybrid athlete means being well rounded in your training, so you can lift, fight, and run at a moment's notice. We've carefully balanced these two training styles to improve your physique and performance without any compromises.

you may feel sore and feel overtrained but keep at it and you will be conditioned to it in no time

You're tired of your current routine

Train Like a Ranger

You will be following a rotating strength cycle where the set/rep scheme changes each week for your main strength lifts

It’s also ideal as a standalone base phase before tackling more intense programs

Develop complete fitness that translates to real performance

and become an all-round ultimate athlete using minimal equipment

Optional extras like resistance bands or hills may be used in some sessions but can be substituted

and a pull-up bar

while pushing the boundaries of mental endurance

BONUS: Nutrition guide

A 'zero weight's' training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough