Make or Break, training guide

Make or Break, training guideDon't let climbing injuries determine your success. As Wolfgang Gullich wisely noted, 'getting strong is easy, getting strong without getting injured is hard.' Nearly all climbers will encounter injuries at some point, and how you handle them will determine how far you progress with climbing. This book brings together the latest insights from peer reviewed sports medicine research and the nuanced concepts of adjusting your climbing habits and routines

We strongly recommend familiarizing yourself with it before your first outing

There are brush sticks

you engage nearly every muscle from your neck to your thighs

0mm insert extending from heel to toe

If you do circuits they are a fantastic addition to lesser angled boards (like approximately 20 degrees in angle) and give a really good pump in the core that soon works its way up to the fingers

Fit: medium/large

providing exceptional flexibility with subtle tension

Wrap-Around Design: Experience easy on/off functionality without the hassle of removing your climbing shoes or resorting to duct tape

Kelly sends her lines like others strut down the catwalk

Compact screwgate carabiner particularly suited to single ropes used in conjunction with your belay device

Weight: 95g

Sticky Neoprene: A 3mm layer of one-sided airprene ensures maximum adhesion while offering breathability and comfort