De Rock Warrior's Way (Dutch), mental training guide

De Rock Warrior's Way (Dutch), mental training guideMental training is scarcely covered in climbing literature, and yet, it influences your performance just as much as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws on essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior's Way. Here is a comprehensive program for learning how to

- The lack of through stitching minimizes chafe and friction zones in the waistbelt

- Padded waistbelt and leg loops

The Black Diamond HotWire Quickdraw gives full wiregate performance at a value

While more expensive than the alternatives

Polyurethane coated groundsheet (230d)

Strength : 10 kN

You can store your smartphone in the zipper pocket

multifunctional

In constant interaction with an ever-evolving planet

Weight: 44g

The area boasts around 200 routes

Since the initial release of the guidebook in 2008