Hold Fast: Advances in Strength Training for Rock Climbers

Hold Fast: Advances in Strength Training for Rock ClimbersHold Fast We train strength in the gym to improve performance outside, but its indirect. What were really doing by getting stronger is reducing the chances of training related injuries and increasing our capability to do physical work, both of which enable us to do more climbing when the time comes. In the 2019 book Unstoppable Force, the authors put forth a simple philosophy on strength training for rock climbing, and underscored how simple the

This updated guidebook offers detailed trail descriptions

Dual Bristle Design: The bronze bristles effectively remove wax and dirt

Its medium-stiff midsole provides excellent support on long climbs

this refill kit ensures you're always prepared for the unexpected

Composting and recycling tips

Experience unparalleled stability and control with the Rottefella NNN BC Magnum Bindings

Scarpa F1 XT: Elevate Your Alpine Experience

Upgrade your camping experience with the Nemo Vortex Pump Sack

this meal is designed to be compact and easy to carry

admire striking arches

designed for climbers who demand functionality and style

Material(s): polyamide