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Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki
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Ships within 48 hours · Estimated delivery Jul 18 - Jul 23
Description
Functional Training for Fighters DVD by Takashi Nakakura & Koetsu OkazakiFunctional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while
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this anthology fully captures Hideo Tokoro narrating his martial arts journey
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