Hybrid Body Transformation Method Book by Masakatsu Funaki (Preowned)

Hybrid Body Transformation Method Book by Masakatsu Funaki (Preowned)The groundbreaking "Hybrid Diet" method that was developed by the author through personal experimentation. The diet combines various strategies to create a highly effective and innovative weight loss system, with all the insights and techniques shared in the book. By revealing the complete know how, the author aims to help readers achieve optimal results in their own health and fitness journeys. The approach emphasizes the unique combination of

and for bad positions you’ll always know what to do next

but one of the best ways is to get him to turn

■Toshio Hara (Former Rajadamnern Lightweight Champion)

aiki jo and multiple attacks

the principles of fighting

teachings on connecting with one's partner

明治時代新聞記事 Jujutsu in the News

This book thoroughly analyzes the grand and sophisticated structure of body awareness that only miraculous practitioners such as Miyamoto Musashi

Reverse Punch with Break

How to carry the MES

Diagonal combination to finish

With the correct stretches and exercises