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Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned)
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Description
Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned)Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha yoga, ju jitsu and instinctive movements of the human being. Professor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural
Over the Head Armbar
Koyohide (reactive technique)
Kimura lock to a turle player 23
Cross Side Lapel Choke
and neutralize opponents' attacks
back arm locks and turtle arm locks
2-Katate tori ude kime nage ura
Guard pass to arm triangle
Royler teamed up with one of the top DVD filmmaker/editor
1981 Demo for the Indonesian Ambassador to Japan
or Kata of the 17 basic techniques
His Ginastica Natural is now being taught in academies around the world
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