Strength Training

Strength TrainingAimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training,

this insightful 'dog decoder' will soon make you dog's best friend

she learns about Lu Anne Bell

told from the perspective of civilization's war on tribalism as a way of life

his marriage to his beloved wife

The average woman will celebrate 81 birthdays

this picture book is a perfect treat for kids and parents to savor together

the boyhood antics of this master storyteller are not to be missed

brutal night when their father's temper takes a horrifying turn for the worse

But they’re about to get more of an adventure than they bargained for

World Books A Look At series takes children on a journey through different ages and locations around the globe and beyond

building a bigger range of motion and allowing you to work more muscle fibres with every movement

With an MBA and an MFA