Writing Journal - Sage

Writing Journal - SageFind greater calm, joy and self awareness The act of writing things down is one of the simplest but most effective ways of seeing what we really want, whats truly at stake and where we might go next. Its simply the finest route to knowing oneself. This is a journal that honours the act of writing as a road to greater calm, joy and self awareness. Use this journal as a place to capture, tame and explore everything that might otherwise flap restlessly

it will take all your breath

With all her twinkling glittering host

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to

poems of earth and sea and weather

this is the only book you’ll need to get started

Shine the lamp on it like the fresh hope

Edward Thomas

The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing

and in love

We've all experienced moments when life feels overwhelming

poignant and refreshingly honest poems deals with the reality of friendship in all its forms

Small Moments of Calm