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Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness
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Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday AwarenessHow to practice mindfulness meditation and bring awareness into everyday life from the best selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well being. But those benefits are just the beginning. Mindfulness in action mindfulness applied throughout life can help us work more effectively with life's challenges, expanding our
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